10 Key Benefits of Pilates
The following outlines how Pilates can help individuals to:
Improve core and abdominal strength
Develop longer, leaner muscles without adding bulk
Strengthen pelvic floor muscles
Correct poor posture
Improve balance, poise, stability and flexibility
Improve mind, body awareness
Exercise the muscles without causing pain, risking muscular tear or jarred joints
Relieve lower back pain, stiffness and tension
Increase spinal strength and flexibility
Reduce stress and fatigue, helping you to relax
Why not give it a try?
If you’d like to try Pilates with us, simply complete our Registration form, and see our Prices and Timetable for details of our various classes. We look forward to seeing you soon!